align, center and flow with grace

thursday october 18, kula flow 10 - 1135 kula burg
thrusday october 18, kula flow 230 - 4 kula tribeca
thursday october 18, kula flow 630 - kula tribeca

friday october 19, kula flow 745 - 9 am kula tribeca

saturday october 20, flow at new life expo 345 - 445 pm

monday october 22, kula basics 7 - 815 kula burg
monday october 22, kula flow 815 - 930 kula burg

wednesday october 24, kula basics 7 - 815 kula burg
wenesday october 24, kula flow 815 - 930 kula burg

sweat your prayers with me aka, get your flow on:)....

Yoga Teaching Schedule
Monday October 8, 230 pm Kula Flow,  KULA tribeca
Monday October 8, 7 pm BASICS, KULA tribeca

Thursday October 11, 10 am Kula Flow, KULA shack williamsburg
Tuesday October 16, kula hr,  KULA tribeca
Thursday October 18, 10 Kula Flow, KULA shack williamsburg
Thursday October 18, 230 Kula flow, KULA tribeca

Yoga Teaching Schedule Sept. 20 - Oct. 5:

Thursday September 20, 730 pm Yogaworks Soho
Friday September 21, 430 pm Kula Yoga Project Tribeca
Tuesday September 25, 630 pm Greenhouse Holistic Grand Street Studio
Thursday September 27, 230 pm Kula Yoga Project Williamsburg
Thursday September 27, 6 pm Yogaworks Soho
Friday September 28, 915 am Kula Yoga Project Tribeca, kula hr
Friday September 28, 6 pm Kula Yoga Project Williamsburg,  honey flow

Monday October 1, 7pm Kula Yoga Project Tribeca, BASICS
Wednesday October 3, 7pm Kula Yoga Project Tribeca, BASICS

THAI BODYWORK

Alyona's thai bodywork practice is guided by intuition spirit and inspired by the now.   She meets every client where he/she is.  Each session is a graceful dance lead by the clients breath.  The breath illuminates dark areas and helps to release physical, emotional and energetic tension.  Alyona helps to remove blocks by various thai techniques including yoga stretches, blood stops, acupressure points and palming sen lines.  The result is deep release and relaxation as well as a heightened awareness of how the mind, emotions and past experiences shape the physical body.  How can we live moment to moment listening to the witness, watching our thoughts, watching our emotions and noticing the physical effects?  If we encourage light in our thoughts and emotions, the body will stay healthy.

The session includes energy cleanse, thai massage, flower blessing (season and place dependent) and crystal meditation shavasana.

May we all walk in beauty guided by the light.

Your thai massage can be enjoyed at kula yoga project.  House calls are also available.
Please email me at: alyona.mindlin@gmail.com, or call me at 212.920.7260.

Schedule for September 3 - 7

September 4

Kula Tribeca        10 - 1135 am kula flow

Kula Tribeca        1230 - 135 kula flow 

Yogaworks Soho 615 - 730

Septeber 5

Kula Tribeca         10 - 1135

Sepbember  6

Kula Tribeca           1230- 135

Greenhouse  Driggs 630 - 8